Infertility is common in women and if you are struggling to hold your tears when you see a baby stroller or hold someone else’s baby you should know there is hope. There are a number of initiatives you can take to improve your chances of conceiving. The basic one is charting basal body temperature. This temperature is used in determining the ovulation dates. The BBT is the lowest temperature you will get when you are at rest. You will notice a slight increase in BBT during ovulation days by 0.4 to 1 degree. Make sure you are measuring the temperature at a specific time to get more accurate results. To get a good idea of your ovulation cycle, you should do the tracking over 2 to 3 months. The cervical mucus is another good indicator of your fertility calendar.The quality and quantity of the cervical mucus will change depending on the cycle date. If you notice the mucus takes after egg whites with a stretchy and clear look and feel, you can easily conceive.
There is so much the technology has made possible in the modern era. You can check for sites which help you track your ovulation but there are also apps to make things very easy. You will get free reminders when you are ovulating so that you can make a baby.There are ovulation kits which can be used in checking ovulation. Given that the kits are not going inside your uterus to explore whether ovulation is taking place or not, you should know there is a degree of error. It is worth noting that you do not have to stress yourself about conceiving because that will only make the situation get worse. It is difficult for people who are underweight or overweight to conceive because they have hormonal imbalance which is why you should be eating healthy meals and exercising.
Junk food is not good for people who are trying to conceive whether it comes in small or big quantities. If you do not have a guideline for preparing or getting healthy meals you can work with fertility clinics to help you in planning your meals. It is the cervical juices which help in egg propulsion door ovulation to take place and they cannot move well if the fluid is too sticky which is why you need to take a lot of water. If you have concentrated urine you need to up your game when it comes to drinking water and other nutritious fluids.